{"title":"Massage guns","description":"\u003ch2\u003ePercussion massage guns\u003c\/h2\u003e\u003cp\u003ePercussion massage to use before and after training, at home, at the gym or when travelling. Our \u003ca href=\"\/en\/products\/pistola-de-masaje\"\u003eBPS Gun\u003c\/a\u003e has a quiet motor, an ergonomic design and 7 interchangeable heads, and comes with a case and charger.\u003c\/p\u003e\u003ch2\u003eWhich head to use\u003c\/h2\u003e\u003cp\u003eThe ball head is for large muscle groups, such as the quads or glutes; the flat head, for the hamstrings or calves; the bullet head, for small, specific areas; and the fork head, for the muscles either side of the spine, without touching the bone.\u003c\/p\u003e\u003ch2\u003eHow to use it well\u003c\/h2\u003e\u003cp\u003eGlide the head slowly over the muscle without pressing too hard, and don't use it on bones, joints or the front of the neck.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow long do I use it on each area?\u003c\/h3\u003e\u003cp\u003eBefore training, about 30 seconds per muscle group; after, 1 to 2 minutes per large muscle group, with slow passes.\u003c\/p\u003e\u003ch3\u003eCan I take it travelling?\u003c\/h3\u003e\u003cp\u003eYes, it's designed for use at home, at the gym or when travelling, and the case protects it.\u003c\/p\u003e\u003ch3\u003eHow long does shipping take?\u003c\/h3\u003e\u003cp\u003e24 to 72 hours on working days to mainland Spain and 2 to 5 working days to the Balearic Islands. Free over €100; otherwise, €4.95 to mainland Spain and €9.95 to the Balearic Islands.\u003c\/p\u003e","products":[{"product_id":"pistola-de-masaje","title":"BPS Gun percussion massage gun, 7 heads","description":"\u003cp\u003ePercussion massage gun with a quiet 30\u0026nbsp;W motor, 6\u0026nbsp;mm amplitude and 7 heads. With a case and charger, for home, the gym or travel.\u003c\/p\u003e","brand":"BPS Performance","offers":[{"title":"Default Title","offer_id":52584853143899,"sku":"BPS-MUSC-PISTOLA","price":87.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/0847\/6507\/files\/Pistola_BPS_portada.png?v=1779463238"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/0847\/6507\/collections\/liberacion_muscular.png?v=1794392871","url":"https:\/\/bpsperformance.com\/en\/collections\/liberacion-muscular.oembed","provider":"BPS Performance","version":"1.0","type":"link"}